How to Protect Your Eyes From UV Light

December 22, 2018

When most people think about protecting their eyes from ultraviolet (UV) light, they think about shielding their eyes from the sun. But what many people don't realize is UV radiation exists even when the sun is hidden behind clouds. In fact, up to 80 percent of the sun’s UV radiation can penetrate slight cloud cover. So, even on overcast, dreary days, you still need to protect your eyes from UV light. And, while the sun is the…

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Foods to Boost Your Eye Health

December 17, 2018

People often think their eyesight will inevitably fail due to eye strain or aging. However, living a healthy lifestyle can reduce your risk of vision issues, especially if you’re eating the best foods for eye health. Most people know eating healthy will help to keep your heart healthy. Fortunately, the same is true for the health of your eyes. Consuming a diet low in fat and rich in vegetables, fruits, and whole grains can benefit your heart…

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